Mobile Exercise Apps: The #2 Fitness Trend in 2025 & Why You Need One
Eva Grant•March 11, 2025•6 min readBlog
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5 Strength Training Hacks to Break Through Your Plateau
Feeling stuck in your workouts? These 5 strength training hacks will help you overcome plateaus, push past limits, and maximize your results.
Dominic Reid
Creatine: The Science-Backed Supplement Everyone’s Talking About (Including Joe Rogan and Elon Musk)
Creatine is one of the most researched supplements with proven benefits for muscle growth, brain health, and overall performance. Learn why it’s a favorite of athletes, and why Joe Rogan recently recommended it to Elon Musk.
Jason Brooks
The Ultimate Guide to Macros: How to Calculate and Track Your Macros for Weight Loss and Muscle Gain
Mastering your macros is the key to achieving weight loss, muscle gain, or maintaining your ideal body composition. Here’s everything you need to know about calculating and tracking macronutrients.
Eva Grant
The Ultimate Guide to Dietary Fats: Why You Shouldn’t Fear Fat in Your Diet
Not all fats are created equal. This ultimate guide to dietary fats breaks down the types, benefits, and how they can support your health and fitness goals.
Eva Grant
Turn Your Booty into a Peach: The Ultimate Guide to Building Strong, Toned Glutes
Ladies, it’s time to get that peachy booty! Our ultimate guide shows you the best exercises, tips, and nutrition advice to build strong, sculpted glutes.
Forge
10 Shocking Fitness Myths You Still Believe - Debunked by Science
From 'lifting makes you bulky' to 'cardio is the best for fat loss,' we debunk 10 popular fitness myths with scientific studies. Stop believing the hype—learn the truth!
Forge
Low Volume, High Intensity vs. High Volume, Low Intensity: Which Training Style is Best for You?
Low volume, high intensity vs. high volume, low intensity - what's the best training style for your fitness goals? Learn the benefits and drawbacks of each and how to choose the right approach for your body.
Forge
Where to Watch Mr. Olympia 2024: Live Stream, Dates, and Event Info
Mr. Olympia 2024 is finally here! Discover where to watch the biggest bodybuilding event of the year, including live streams, dates, and everything you need to know.
Forge
How to Break Through a Workout Plateau: Proven Tips to Keep Gaining
Hitting a workout plateau? Here are proven strategies to break through it and start making progress again. Learn how Forge App helps track your weights and sets to ensure you keep progressing.
Forge
How to Increase Testosterone Naturally: A Research-Backed Guide for Optimal Health
Testosterone plays a vital role in muscle growth, energy, and overall health. Learn how to naturally increase testosterone levels with these science-backed strategies and improve your performance.
Forge
Turn Your Workout Plans into Steady Income: How Forge Helps Fitness Creators Grow and Earn
Fitness creators can now earn monthly income by sharing their workout plans on Forge. Learn how you can reach a new audience, promote your brand, and monetize your expertise.
Miguel Ferreira
The Role of Sleep in Building Muscle: Why 8 Hours a Night is Non-Negotiable
Sleep is critical for muscle growth and recovery. Learn why getting 8 hours a night is crucial for building muscle, boosting performance, and making real gains in your fitness journey.
Forge
Gym Etiquette 101: The Unspoken Rules Every Lifter Should Know
Good gym etiquette helps everyone have a better workout. Learn the unspoken rules of the gym, from sharing equipment to respecting others' space, and create a better training environment for all.
Forge
Peptides: Benefits, Risks, and How They Work
Peptides are gaining popularity in bodybuilding, but what exactly are they? Learn how peptides can boost muscle growth, aid fat loss, and improve recovery—plus the potential risks.
Forge
Old-School Exercises We Rarely See in Gyms Today - and Why You Should Bring Them Back
Old-school exercises might be rare in modern gyms, but these classic moves built legendary physiques. Here are 6 forgotten exercises that deserve a comeback in your workout routine.
Forge
The Legend of Zyzz: A Deep Dive Into the Icon Who Transformed Fitness Culture
Zyzz wasn't just another fitness influencer—he was a cultural icon who inspired a new generation of bodybuilders. Learn about his rise, his impact, and how Forge is offering a workout plan inspired by Zyzz himself.
Forge
Mastering the Art of Bodybuilding Poses: A Deep Dive into Showcasing Your Best Physique
Take a deep dive into the art of bodybuilding poses, their origins, and the legends who made them famous. Learn how to master each pose to showcase your best physique.
Forge
The Role of Genetics in Bodybuilding: What You Can and Can’t Control
Genetics play a huge role in bodybuilding, affecting everything from muscle shape to strength potential. Find out what’s determined by your genes and what you can control in your fitness journey.
Forge
Mike Mentzer: A Bodybuilding Revolutionary – His Life, Heavy Duty Training, and Lasting Influence
Mike Mentzer wasn’t just another bodybuilder—he was a thinker, a revolutionary, and a figure who challenged the norms of his sport. Explore his life, his controversial Heavy Duty training, and the impact he left on bodybuilding.
Forge
Why I Built Forge: Simplifying the Workout Experience Where Other Apps Fail
Tired of fitness apps with poor UI and overcrowded social features? Here’s why I built the Forge app to fix those issues and help you focus on what matters most: progress.
Miguel Ferreira
The Evolution of Bodybuilding: How Mr. Olympia Redefined the Sport Over the Decades
Take a deep dive into the history and evolution of bodybuilding through the Mr. Olympia competition. From the aesthetics of the Golden Era to today's mass monsters, see how the sport has transformed.
Forge
The Best Supplements to Boost Your Workout Performance
Want to improve your workout performance? Here are the top supplements that can help you build muscle, recover faster, and get the most out of your training.
Forge
Tips to Stay Consistent with Your Workouts - Even When Life Gets Busy
Struggling to stay consistent with your workouts? We’ve got you covered. Here are actionable tips to help you keep up with your fitness routine even when you’re busy.
Forge
Top 7 Mistakes People Make When Trying to Lose Weight
Losing weight can be tough, but it’s harder if you’re making these common mistakes. Discover the top 7 weight loss pitfalls and how to avoid them for better results.
Forge